Penis enlargement massage is a free way to add a few inches of length and area to your masculinity. The principle of his work is the prolonged stretching of the organ, which causes its enlargement. Tissues respond to stress by increasing cell division and gradually adding additional centimeters to the size of the phallus.
Many people ask about Thai massage because of the size of the penis, but it does not work when the penis is enlarged. This article details how to enlarge your penis with massage, namely jelqing. Jelqing has been a well-known massage for penis enlargement since ancient times. It’s worth starting with exercises for beginners.
Penis enlargement massage: Beginner program
The basic starting program includes vascularization (pumping) and stretching. In case of abrasions and bruises, it is advisable to buy a medicine. Although there can be no injury if the exercises are performed correctly, it is better to play it safely. In addition, a special cream helps to restore tissue metabolism after exercise.
The beginner program is selected individually and independently. Change the exercises until you find the right one.
How to massage for penis enlargement:
- 5 minutes - warm up;
- 5 minutes - stretch for 30 seconds, 10 repetitions;
- 10 minutes - the actual jelq, ie vascular exercises. 200 movements are done with both hands at once. Each move takes 3 seconds;
- 5 minutes warm up;
- Kegel exercises: repeat the five-second contraction 50 times.
You need to train for 2 days, you need to rest after a day. Do this for 6 weeks, by the end of which the section should be 10 minutes and the signal should be 30.
Starting program in detail
We offer you to learn in detail and in detail how to enlarge your penis with the help of massage. It is important to follow the sequence of actions and exercise regularly. During adaptation, the penis becomes stronger and the intensity of the exercises increases. Here are some ways on how to enlarge your penis at home with massage alternative methods.
First step: warm knitting. . . Wet heat makes the penis flexible, minimizing the possibility of accidental injury caused by careless, sudden movement. Therefore, penis enlargement begins with a warm-up with a massage.
Wrap a loofah or similar material soaked in hot water around the penis (but not the scrotum), then when the compress has cooled, warm it up and wrap the penis again. While warming up, massage the organ through the "bandage", 5-10 minutes is enough to warm up.
To do this, it is efficient to use a hydraulic pump. In addition to warming up the tissues and increasing blood and lymphatic circulation, such a "hydromassage" of penis enlargement helps to increase the volume of the penis. This is due to the filling of the corpora cavernosa with maximal blood.
Second step: stretching. . . There are several types of manual stretching, each involving a specific part of the organ and ligaments. The main effort is not on the axis of the penis but on the ligaments; due to their stretching, the hidden part of the phallus is released. The first results on penis enlargement are related to this phenomenon only.
Stretching exercises
Stretching is an exercise that increases the flexibility of ribbons and tunics.
- Stretching down the top strips. . . Hold the penis with an inverted OK handle (fold your thumb and forefinger into an OK mark, palm down). Slowly move your hand down, stretching your organ, for 10-30 seconds. Add a second lever to increase the backlash.
- Stretching. . . This penis enlargement massage technique targets the tunic of the penis. Take the penis in the inverted OK handle, pull it up slowly, hold it in a stretched position for 10-30 seconds. Connect your other hand to tighten the tension.
- Lateral stretches. . . It is a massage to enlarge the penis with a stretching force on the left and right upper ligaments. Stretch your penis first down and to the right, then down and to the left. You will feel the ligaments pull out - first from the top left and then from the top right.
- Screw stretching. . . Invert the penis with the OK handle, pull it down and slide it to the left counterclockwise. Drive in a circle after passing the top point, continue counterclockwise. For the next approach, repeat the same, but in a clockwise direction.
- BTS stretching. . . Place your foot on a chair or bench, bring your hand back, and grasp the penis from behind with an inverted OK grip. Pull the organ between your legs, then lower the raised leg and hold it out for 5 minutes.
If there has been no movement in the direction of growth in the first two months, it may be worthwhile to perform a longer massage to enlarge and strengthen the penis to stretch the protein membrane (tunic).
Vascular practice
Before vascular exercises. Their meaning is to stretch the corpora cavernosa with blood pressure, forcing it from the base to the head. Distinguishes between dry and wet signals - with or without lubrication. Oily jelqing is recommended for beginners to avoid injuries.
Wet jelq may seem like a simple action, but it has many pitfalls and can take months. Start small, gradually increasing the intensity so as not to create stress overload in the tissues. The first two months are spent getting the blood vessels used and strengthened, after which the risk of damage is reduced.
Which massage helps the penis to grow more effectively - vascular or stretching - cannot be clearly answered. Both practices are effective but work differently. What massage you choose depends on the size of your penis, but we advise you to combine both types.
Jelqing is also a penis massage to increase efficiency, as increased blood flow helps increase libido.
Note: There are two types of OK grips, the palm facing up as standard and the palm facing down.
Wet Jelq Exercise 1
Warm up with a dishcloth or a hydraulic pump, apply a special cream (such as "Persian shah") to your hands and penis. You can use another cream that does not irritate the mucous membranes.
Press the normal (palm up) OK handle with your hand at the base of the phallus in an erect state by 60-80%, leading forward to the head for 2-3 seconds. Once you have reached the flash, hold the base of the penis with the other hand in the same way, repeat the movement. Change hands and repeat.
Wet Reverse Grip Jelq Exercise 2
With the reverse OK handle, the palm is "facing down. " Press your fingers at the genital organ, move forward and down. When approaching the head, connect the other hand - squeeze your fingers with an inverted OK grip at the bottom. Release the firsthand, and when the second reaches his head, grasp the base of the penis again with the first hand and continue the exercise.
After 10 minutes of repetition (if you’ve been doing it for a while, it can be longer) the phallus seems bigger and stays that way for several hours. Effective massage to increase the thickness of the penis. It is helpful to run a session with a hydraulic pump, or at least wrap the organ in a warm compress.
Dry jelq - for those who have already taken their first steps
Exercise 1 - standard catch
Perform this technique when the phallus is set up at 60-80%. With a standard OK grip, squeeze your fingers at the bottom, move your hand forward, feeling the blood pumping and the pressure rise in the axis of your penis. Loosen your fingers 1 cm from your head and lower them, but without losing contact with your hands and organs. Repeat. It should take 2-3 seconds from the beginning to return to the starting position.
Exercise 2 - reverse
Press your fingers at the base of the penis in reverse, guide you forward for 2-3 seconds, loosen your hands, and come back.
Exercise 3 - C-shaped catch
C-grip is the gripping of the penis with fingers when, unlike the OK grip, the tips of the fingers do not close but form the letter C. Follow your fingers as in the exercises above, for the same duration.
Tips for beginners: how to massage your penis to enlarge
You should not perform the movements with full force - at first this will not lead to higher performance. Everything has its time. Too weak to hold your penis with your fingers is also not necessary. Ideal if you feel tension in the pumped blood.
The beginner should not perform the exercise during a full erection. Wait until it drops to 80%. One hundred percent erection below the jelq is an exercise for advanced users of the technique.
During jelqing, the capillaries may rupture, which is manifested by the appearance of red dots. This is an unwanted, though harmless, side effect. Spend more time warming up and gradually increase your effort rather than suddenly.
Kegel contractions
So above we gave the answer on how to enlarge the penis with massage. But the penis enlargement massage also includes Kegel exercises. It consists of the voluntary contraction of the muscles that control urination. As a result, erection stiffness increases, but in this case, this is not the goal, although the effect fills any man with pleasure.
The muscle involved in Kegel exercises is essential for effective signaling. In addition, the quality of sex is increasing.
How to perform a Kegel contraction:
- when urinating, it will pause muscle tension in this second;
try to strain it separately from the other pelvic floor muscles. This practice is called Kegel contraction; - It contracts the muscle 100 times, holding it tense for 3 seconds.
In summary, warm up again with a warm compress or hydropump. Training is over! Do it regularly and with a massage you can enlarge your penis and achieve the result of your dreams!
If something went wrong
In the initial stage, when the beginner has not yet figured out how to increase the male member with massage, mistakes can also occur. It is often this excessive zeal that has resulted in overexertion of the tissues as a result of excessive effort on the part of the hands.
Some even question whether it is possible to enlarge the penis with a massage after seeing the physical indicators of overtraining. It's not hard to find them. If you do everything right, positive indicators indicate:
- daily erection in the morning;
- multiple spontaneous erections during the day;
- at rest the member became more massive;
- the penis is soft to the touch as if swollen;
- the erection was strengthened.
The fact that it is worth reducing the load or increasing the rest by 1 day is indicated by the following negative symptoms:
- the erection disappeared in the morning;
- sexual arousal the penis is less tense than we would like;
- at rest the organ is "shrunken";
- the penis hardened and contracted;
- on the skin - minor abrasions, microtrauma.
Keep in mind that the adaptation period lasts up to two months and there is no need to rush, as this time to prepare for loads is more serious. Perform the measurements in a month, by which time the first results will usually appear - "initial gain. " Increased tissue tone will make the organ better supplied with blood and enlarge.
Advice! Measurements before starting the workout:
- the length of an unstretched stretched organ with a ruler pressed into the skin of the vulva;
- the length of the erect phallus, the ruler being pushed into the pubis;
- the length of the excited organ with a ruler not pressed into the pubic tissue;
- perimeter of penis in erection;
- penis length without erection;
- the circumference of the organ is at rest.
If you think seriously and are ready to practice for a long time, growth will definitely happen - both in length and thickness!